Are you seeking anxiety counselling Tweed Heads? Bridging the Barriers provides professional counselling services for people in Tweed Heads for a range of issues including anxiety.
Anxiety is a very common mental health problem with an average of one in four people in Australia experiencing anxiety during their life. While in most cases, anxiety and stress can go away once the stressful or difficult situation is no longer present. However for some people when feelings of anxiety don’t go away and daily life is affected by anxiety, this can be a sign of an anxiety condition.
My counselling service helps people overcome feelings of anxiety and with my support and treatment you will learn how to control your anxiety opposed to anxiety controlling you.
Signs and symptoms of anxiety include and not limited to difficulty of controlling feelings, nervousness, panic attacks, hot and cold flushes, racing heart, being easily fatigued, difficulty concentrating, restless and on-edge, irritable, sleeping problems, headaches, stomach-aches and other unexplained pains.
Self-treatment for anxiety that has proven to be beneficial includes physical activity, relaxation exercises such as meditation, avoiding caffeine, alcohol and nicotine and regular sleep. However if strong feelings of anxiety still exist and are affecting your everyday life, seeking help from a professional trained in treating anxiety is the best form of action.
If you recognise symptoms of anxiety, the sooner you seek treatment and support, the quicker you will be on the road to recovery.
I have been a counsellor for over 20 years and provide a safe and confidential anxiety counselling Tweed Heads service that will help you calm and control your anxiety.
Get in touch with me today for a free 15min phone call to learn more about my Anxiety Counselling Tweed Heads service. To book an appointment or to make an enquiry, please get in touch using any of the contact options found on my contact page here.